|Posted by van der Blotten on September 25, 2014 at 12:50 AM||comments (0)|
Hey all!! So for those that haven't heard, NO PRACTICE ON THURSDAY!! 40-50 minute run for all, recovery and core after. We WILL have practice Friday morning @ 9am and it will be a fartlek, 8-12 x 1 min. on - 1 min. off with a 15 min. warm-up & 10 min. cool-down for those who can't make it. NO PRACTICE SATURDAY!! Hope to see a strong showing Friday and enjoy your rain-day tomorrow!!