New Hyde Park XC/Track & Field

"Success is not how far you got, but the distance you traveled from where you started."

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Labor Day Run

Posted by van der Blotten on September 1, 2014 at 9:20 AM Comments comments (0)

Today is just a mere 30-40 minutes, do some form running drills, TOMORROW IS A WORKOUT!!! important to get a good shake out today

Also, the weather for the week is calling for it to be HOT!! Please start drinking a lot of water, and a smart idea is to bring a water bottle into school and keep refilling it!! Don't want anyone dehydrating out there this week... BE SMART!!

Sunday Long Run

Posted by van der Blotten on August 31, 2014 at 8:55 AM Comments comments (0)

Sunday Long Run!! get your mileage in!!

Varsity: 1 Hour 15 Minutes

JV: 1 Hour

Beginner: 45 Minutes

Strides + Core for all!!

Saturday 8/30 Practice

Posted by van der Blotten on August 30, 2014 at 7:15 AM Comments comments (0)

Today's practice at 12:30, for those that cannot make it, run 40-45 minutes + form running + core