|Posted by van der Blotten on April 20, 2014 at 3:25 PM||comments (0)|
Great job everyone yesterday!! Saw a lot of great times and performances, very happy to see but the fun isn't over yet!! Next meet on Thursday is the Seahawk Invite, and NOT EVERYONE WILL BE INVITED!!! We need to keep working and for those not feeling up to par, need to get healthy quick!! Tuesday is going to be a big workout, Wednesday pre-meet day & money for apparel is due!! Here's the workouts for tomorrow:
Distance/Middies: 40-45 Minute Run // Form Running // Core
Sprinters: 10 Minute Run // 4x30m, 2x100m, 4x20m, 3x50m, 6x10m // Wall Drills // Core
Throwers: Gladiator Workout!! (if you do this tomorrow, you can throw the next two days, make it happen!!)
Check out the post about the apparel and make sure you are all talking to each other and your parents, you want to make sure you get this and in time!! T-Shirts are coming in a week and a half, don't worry about that money now ($10 a shirt).
|Posted by van der Blotten on April 17, 2014 at 6:00 PM||comments (0)|
Alright so this is the deals we got:
Jackets are $35 each, Sport Bags are $25 each. I also have t-shirts I can order that are $10 each. You're on your own for the socks!! I'll give you the info you can get them though.
I can order the T-Shirts now, a picture of them are on the Facebook page (couldn't get it on this post) if you want to check them out, I think they look really cool. Comment below the post to let me know if you are or are not interested. I will order them Saturday after the Cougar Invite if people like them, sooner with the more posts I get.
Jackets and Sports Bags - I NEED THE MONEY NO LATER THAN WEDNESDAY!!!! I'm going to see the embroyder guy that day after practice. You do not have to get both, but we need at least 45 jackets and 12-15 bags to get this deal. Any number less than that we are NOT getting the stuff!!!