|Posted by van der Blotten on January 31, 2015 at 11:20 AM||comments (0)|
So I'm banking that there's not going to be any school Monday because of the storm. Instead of doing a workout today, it will be tomorrow. Please check back here later as I'm going to call my AD and ask if we can have a practice at the school tomorrow to do a workout. Here's what you have for today:
Distance: 40 Minute Run // 8 x 200m at 1600m Race Pace w/ 1:30 rest // Core
Middies: 30 Minute Run // 3 x 200m at 800m Race Pace & 4 x 100m w/ 1:30 rest for all // Core
Sprinters: 15 Minute Run // 3 x 100m, 4 x 50m, 1 x 200m, 6 x 30m // Core
Throwers: 15 Minute Run // Gladiator Challenge
This is a little bit of a hybrid, just do a give-or-take on the distance in your streets.... ENJOY!!