New Hyde Park XC/Track & Field

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Sunday Girls Pre-Meet/Boys Workout

Posted by van der Blotten on April 19, 2015 at 2:00 PM Comments comments (0)

Here's the workouts for today, 4/19.  Girls are pre-meet & boys are workout.  Remember, Monday & Tuesday is at WANTAGH H.S. (Girls - weather is calling for heavy rain Monday, if cancelled, meet is moved to Wednesday!!)


Girls:

Brianna - 4 Mile Run // 6 Strides of 100m // 80-80

Middies - 2.5 Mile Run // 6 Strides of 100m // 80-80

Sprinters - 5 Minute Warm-Up // 6x50m, 2x100m, 30m Down-Starts // 80-80

Throwers - 5 Minute Run // Pre-Meet Routine


Boys:

Distance - 15 Minute Warm-Up // 8 x 2 min. on - 1 min. off // 10-15 Minute Cool-Down // Core

Middies - 10 Minute Warm-Up // 6 x 2 min. on - 1 min. off // 10-15 Minute Cool-Down // Core

Sprinters - 5 Minute Warm-Up // 8 x 30 sec. on - 1 min. walk off // 5 Minute Cool-Down // Core

Throwers - 10 Minute Run // Gladiator Challenge


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