New Hyde Park XC/Track & Field

"Success is not how far you got, but the distance you traveled from where you started."

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Saturday Workout & Sunday Run

Posted by van der Blotten on March 20, 2015 at 9:00 PM Comments comments (0)

Uhhhh..... SNOW!!! Will it ever go away!?!?!


Well, keep on truckin out there!! Hope this weekend, the snow melts the track so we can get back outside!! Here's what we have for the weekend, please follow it.  First meet next Saturday at V.S. North!!


Saturday:

Distance - 20 Minute Warm-Up // 5 x 3 min. on - 2 min. off // 20 Minute Cool-Down // Recovery + Core

Middies - 15 Minute Warm-Up // 5 x 2 min. on - 1 min. off // 15 Minute Cool-Down // Recovery + Core

Sprinters - 10 Minute Warm-Up // 8 x 30 sec. on - 1 min. off // 10 Minute Cool-Down // Recovery + Core

Throwers - 1 Mile Warm-Up // GLADIATOR CHALLENGE (posted on link above 'Glad Challenge')


Sunday:

Distance - 80 Minute Run // 6 Strides of 100m // Stretch + Core

Middies - 60-65 Minute Run // 6 Strides of 100m // Stretch + Core

Sprinters - 30 Minute Run // 6 Strides of 50m // Stretch + Core

Throwers - 20 Minute Run // 6 x 50m Hard Sprints // Stretch + Core (you are throwing Monday, get a good run in today!!)

Schedule Posted!!

Posted by van der Blotten on March 4, 2015 at 9:20 AM Comments comments (0)

The schedule is posted under 'Schedule'.  The copy I handed out at practice had a typo: Cougar Invite is NOT on Saturday, 4/20 (there is no such date this year) - please change to Saturday, 4/11


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