|Posted by van der Blotten on September 1, 2014 at 9:20 AM||comments (0)|
Today is just a mere 30-40 minutes, do some form running drills, TOMORROW IS A WORKOUT!!! important to get a good shake out today
Also, the weather for the week is calling for it to be HOT!! Please start drinking a lot of water, and a smart idea is to bring a water bottle into school and keep refilling it!! Don't want anyone dehydrating out there this week... BE SMART!!
|Posted by van der Blotten on August 31, 2014 at 8:55 AM||comments (0)|
Sunday Long Run!! get your mileage in!!
Varsity: 1 Hour 15 Minutes
JV: 1 Hour
Beginner: 45 Minutes
Strides + Core for all!!
|Posted by van der Blotten on August 30, 2014 at 7:15 AM||comments (0)|
Today's practice at 12:30, for those that cannot make it, run 40-45 minutes + form running + core