|Posted by van der Blotten on April 18, 2014 at 10:40 AM||comments (0)|
The athletes for the Cougar Invite has been updated!! Check out the new grid (updated again as of 3:30pm)!! Any other changes will be made at the meet when we find out who actually shows up. The late change was another boys 2400m Relay - 3 teams!! Winning team gets hot dogs???
Also purchasing the shirts now!!!!! First come first serve on all sizes when we get them in!!
|Posted by van der Blotten on April 17, 2014 at 6:00 PM||comments (0)|
Alright so this is the deals we got:
Jackets are $35 each, Sport Bags are $25 each. I also have t-shirts I can order that are $10 each. You're on your own for the socks!! I'll give you the info you can get them though.
I can order the T-Shirts now, a picture of them are on the Facebook page (couldn't get it on this post) if you want to check them out, I think they look really cool. Comment below the post to let me know if you are or are not interested. I will order them Saturday after the Cougar Invite if people like them, sooner with the more posts I get.
Jackets and Sports Bags - I NEED THE MONEY NO LATER THAN WEDNESDAY!!!! I'm going to see the embroyder guy that day after practice. You do not have to get both, but we need at least 45 jackets and 12-15 bags to get this deal. Any number less than that we are NOT getting the stuff!!!
|Posted by van der Blotten on April 16, 2014 at 9:30 PM||comments (0)|
First off, please check the link above 'Cougar Invite Athletes' to see what events everyone are doing and also print out a copy of both files for you to bring to the meet!!
A reminder to all: Thursday's practice for everyone is at 11am SHARP!! Please be on time (I'll try to as well). If you cannot make the workout for whatever reason, below are the workouts: (all core will be Virginia Planks)
Track Workout: The Wave
10 Minute Warm-Up + 2x100m Strides
500m – 150m jog – 600m – 150m jog – 300m – 150m jog – 1000m – 200m jog – 400m – 50m jog – 200m
10 Minute Cool-Down + Recovery
2 Lap Warm-Up + 4x50m Strides
All w/ 50m rest…
25m – 50m – 75m – 100m – 125m – 150m – 175m – 200m – 175m – 150m – 125m – 100m – 75m – 50m – 25m
2 Lap Cool-Down
1 Mile Warm-Up
Herlihy Workout - Gladiator
|Posted by van der Blotten on April 12, 2014 at 1:05 AM||comments (0)|
The Cougar Invite is on April 19th. You must attend Spring Break practices if you wish to attend this meet!! If you are unable to make it, you need to email Coach Buith IMMEDIATELY at firstname.lastname@example.org
|Posted by van der Blotten on April 10, 2014 at 2:40 PM||comments (0)|
Season Bests have FINALLY been updated!! Check out who is on the top of the list, and now everyone should be trying to get their names on as well!!