|Posted by van der Blotten on October 17, 2014 at 4:55 PM||comments (0)|
Hello all!! I heard the fartlek went great today, I got a track workout in today at Ogden High School, home of the Tigers!! (of course, right?) Beautiful scenery up here, ran on a mountain yesterday, one of the great perks of being a runner
So here's the runs for the next two days. As I always say, get together with each other if possible, Monday will be a track workout!! And also keep in mind, ONE WEEK UNTIL COUNTIES!! Oh how it flies by, enjoy and run well!
Saturday: Long Run of 1 Hour (solid run!), Strides + Core
Sunday: 40-45 Minutes, Form Running + Core